Success and then someĀ 

My first weigh-in & I’m down 4.2. Rawr!! I was super nervous about a party I was going to, in fact I was going to not go, but I decided that if I’m really serious about this life change I need to go to places where food choices and situations won’t always be catered to me. And so I went to this party and I had quite an awakening. I mostly drink sparkling water and then I had a glass of wine. The world didn’t end. 

I even tried dessert. And I stuck to fruit and that was it. I did try some other desserts but I only had one bite of each and threw them out. That was my choice I didn’t do it because I thought that I had to. I didn’t want to finish them. And that is quite an epiphany.

I watched he saw other women eating and drinking and excusing their behaviors while lamenting the fact that they need to lose weight. I thought that doing those behaviors would’ve been in direct contradiction to what I am trying to accomplish. If I want to avoid diabetes, I’m going to do it. I don’t want to go back. I have been worried that my attitudes may get me into a situation where I am orthorexic . 

I’m also worried about what triggers will set me off on a binge. I did try some pizza this week but it was vegetable and organic. In the past, I have a list of foods that were off-limits. At least for a little while I wouldn’t eat them. Now, I find the focus is more on what will keep me healthy. And that has made all the difference.

It’s much easier now to avoid sugar, dairy, processed foods, even pork. I’m hopeful. 

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Thoughts on my longest journey

Over the years, I’ve been on many diets and eating plans. The Grapefruit Diet, Nutrisystem, The Zone, South Beach, Slim Fast, and supplements, gimmicks galore. 

In the past few years, i’ve turned to weight watchers. Wow that plan has worked several times, I can’t help but notice that something must be missing as my weight keeps coming back. And I realize that all of the low-fat point plus items I picked out are not going to get me where I need to go as long as I’m not getting the nutrition I need. And that is the key here.

A holistic approach is best. I’ve been watching several documentaries that it really touched my heart, I have also brought quite an awareness to the front. Are used to think that an item was good just simply because it was lower fat or marked with diet or anything that seemed healthy. I am now learning that while they look and taste good, there nothing more than filler and junk. Edit

I remember at one weight watchers meeting, the leader talking about for those hunger days having mixed vegetable cabbage soup. And now I’m thinking, why would you be so hungry if you’re getting the nutrition you need. 

But besides that, what about exploring what’s going on inside to make me Think I am not as good? I’ll tell you want. I’ve had two very difficult years where I’ve had to adjust to some trying family circumstances. Those have caused me to really challenge my own ability to lead. I’ve had to take on responsibilities I didn’t  think I could handle. But I did. Unfortunately in the process, I’ve put on some weight. 

In talking with my friends, I’ve chosen not to make this focus about numbers or about a size. Those things separate us. I need unity, and I need support. And I also want to be there for others. But first I must be there for myself.

Over the years I’ve heard so many things when it comes to eating. I’ve had my bout with the stop the insanity plan. But every single one of these plans is nothing more than just a gimmick. It’s a swindle in order to separate you from your money, At the expense of your self-esteem. Because inevitably the truth is that these plans are temporary. My desire is that if I cannot follow something that I’m not going to use in every day life, it’s not worth my time or my money.

And also it’s important to note that your body will crave what it needs to survive. Just watch documentaries like overfed and under nourished, may I be frank, hungry for change, and fed up. 

Sugar will always be a temptation for me. But the biggest challenge for me is emotional. I have my share of self-loathing and fears. A few years ago, I had some “friends” who truly betrayed me and broke my trust. It’s left a deep scar that I’m working on healing. I shut myself off from anything I didn’t seem safe. It’s work to open myself up again. I will get there. 

In the back of my mind, I started diet plans with the idea that this would be for a while until I get to where I want to be and then I can relax. No I realize that health is not about a size it’s about a state of mind and it stayed in your body. I want to take every effort to make sure that I’m here for as long as I can. And I want to beat the diabetes in my family. Lucky to say I don’t have it yet but I could.

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Challenges

Well today I almost lost it in the store when I got hungry. I wanted something sweet, a dessert. But I grabbed a Tofutti and went home. 

  1. I became flummoxed when I needed a hair spray. Where the hell do I get organic hair spray? These weren’t questions I asked myself a week ago. 
  2. Started watching Fed Up, Hungry for Change, and May I be Frank. One thing I’m sure I have as an issue is sugar. Though I’ve been cutting down on it. Still feeling twitchy. 
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Going clean 4 days in

Yesterday, in addition to the weakness I’ve felt, I had a migraine (aura) late in the day. My brother has advised me to get Gatorade zero because I need to boost my electrolytes. I feel so good, but also weird. Brain fog, a little twitchy and cranky. I’ve cut my sugar way tell down and my body is rebelling. 

I also had a crying jag yesterday. It was major. In the past year, I hadn’t grieved over losses. I was being too rigid. 

Gas is a daily occurrence. Thunder from down under. I don’t miss the trips to Starbucks for an artisan fatso sandwich. Lol. 

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Eating clean

It’s the second day of eating clean. Feeling dizzy, a little weak above my eyebrows, and have been making more frequent trips to the bathroom, especially for #1. 

At dinner, I was amazed how full I felt. Made a lime-curry Thai noodle soup. I understand now why they call Whole Foods whole pay check. 

I really hope I take off some weight this week. I’m not going to harp on the past, but I’m pumped for the future.  

 
Here’s to a new year 2016!

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Philosophizing in Starbucks

I’ve kinda made a change this Lent.  Decided to go Facebook – free and have kept my promise,  mostly.  I’ve had to boast post when my daughter made the honor roll for the first time and her basketball team won their championship game.  Both times,  I asked myself am I just being part of the meeeee first culture,  or is this a genuine time to let it out. Since I have been pretty depressed this winter,  lacking in good fortune and being stuck,  I figured it was time. 
I am reading a great book,  similar to Wild.  It’s titled Walking Home by Sonia Choquette, and in it she says a very powerful prayer,  one of releasing a lot of negativity,  and an intention to release past tensions, things,  relationships.  I felt so moved that I recited it as well,  and felt something fundamentally move inside, a shift.  And I did a few things that sorely needed doing. 
I left a very unsatisfying part time job that was under paying me,  undermining my potential,  and creating a rivalry between a close friend.  Out. Done. 
Then I cut loose a co-worker I was carpooling with.  He was not paying me and being disrespectful by repeatedly telling me last about changes in his schedule,  leaving me to wait. There’s a personal aside to this as well.  He had abused our friendship and kept trying to manipulate me into being a

side piece.  So,  I shut that door fast. 
I’ve made some inroads towards things I want to do,  like writing,  submitting a post for publication (and getting turned down).
So I’m really relating to this book,  and this woman’s search for a more spiritual path.  I am on my own as well. 

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Just pissed

I’m cranky.  And I got a slight chest pain.  I said I didn’t care Amr the Superbowl, but I’m wrong.  I hate the fact that the Patriots cheated in the playoffs and then won the Superbowl by again,  cheating on the last few minutes.  I hate that they celebrate a QB who left his former gf pregnant and then went on to marry a self-centered model who consistently blamed the
team for her hubby not winning. 
And why does all of this get to me?  Because I live my life honestly.  And I believe in integrity and strength. And this isn’t reflected in the world I live in.  It’s a hard place when you see others around you bending and conniving things, and they get the recognition,  but you get the shaft. Just cranky tonight. 

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