Tag Archives: Fitness over 40

Come about

I needed some time off to clear my mind, my plate and reorganize. This summer, I took a chill pill, stopped the hateration bus, and went on vacation…with my ex-husband and our daughter. I was more fun than I can … Continue reading

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30 pounds down

This feels great. Now, some people have noticed. I still feel a bit odd when wearing a more body- conscious dress. There’s this voice I have to work in tamping down that rears up and snarks,” now who do you … Continue reading

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Parallel play

I am enjoying these Olympics more than any other, because I am an athlete along with them. When the men’s gymnastics was on, I did a handstand in my living room against the wall. During the women’s, a few yoga … Continue reading

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